- 01Customer
- 02Payment
Contact information
I agree to the terms of The Lunch & Learn Sessions: https://www.emmaheptonstall.com/divorce-coaching/lunch-and-learn-terms-and-conditions/
I agree
Close
“How you are feeling is a rollercoaster and most of us don’t know how to do this stuff!
Emma does, she gets it, she will get you.”
- Katie
"Emma is a coach of exceptional skill. She has a proven ability to deliver transformative, life-changing 1:1 work with warmth, humour and integrity. Highly recommended." - Dr. Henrie Lidiard
INLPTA Master Trainer
Edit
Edit
Payment information
Lunch & LearnSession 2:
How to Manage Trauma & Burnout During Divorce
4th March 2026
12pm - 12.45pm£35
4th March 2026
12pm - 12.45pm£35
- Total payment
- 1xLunch & Learn Session 2£35-+
- Discount
- Shipping£0
- Sales tax£0
- Total
- Today's payment
- Lunch & Learn Session 2£0
- Discount
- Shipping£0
- Sales tax£0
- Total
- Future payments
- £35
- Discount£0
- Shipping£0
- Sales tax£0
- Future amount
£0 - Today's payment:
£0 - Today's payment
-
£0
All prices in GBP
Format:
Live Zoom online Lunch & Learn.
Replays will be available online at 4pm after each session and be live for 48 hours only.
Divorce is not a single event. It’s a sustained stressor.
If you feel exhausted, foggy, reactive or numb, nothing has gone wrong. Your nervous system is responding exactly as it should.
In this session, we’ll explore:
- Why burnout is so common in divorce
- Trauma responses women often mislabel as “coping badly”
- The difference between pushing through and regulating
- How to reduce decision fatigue and emotional overload
This session will help you recognise where you are with gentle strategies to help you .
No exercises.
No disclosure.
Just understanding, perspective and strategies for supporting yourself..
Processing...
