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“How you are feeling is a rollercoaster and most of us don’t know how to do this stuff!
Emma does, she gets it, she will get you.”
- Katie
"Emma is a coach of exceptional skill. She has a proven ability to deliver transformative, life-changing 1:1 work with warmth, humour and integrity. Highly recommended." - Dr. Henrie Lidiard
INLPTA Master Trainer
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Lunch & Learn3-Session Bundle
Session 1: How to Use AI Well in Your Divorce - 25th February 2026
Session 2: How to Manage Trauma & Burnout During Divorce - 4th March 2026
Session 3: How to Divorce Like a CEO - 11th March 2026
All sessions: 12pm - 12.45pm£95
Session 1: How to Use AI Well in Your Divorce - 25th February 2026
Session 2: How to Manage Trauma & Burnout During Divorce - 4th March 2026
Session 3: How to Divorce Like a CEO - 11th March 2026
All sessions: 12pm - 12.45pm£95
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Format:
Live Zoom online Lunch & Learn.
Replays will be available online at 4pm after each session and be live for 48 hours only.
Session 1: How to Use AI Well in Your Divorce
AI can feel like a lifeline during divorce — available, neutral and fast.
But used unconsciously, it can also:
- Increase anxiety
- Encourage emotional bypassing
- Create false certainty
In this session, you’ll learn:
- What AI can genuinely support during divorce
- Where it can quietly undermine your decision-making
- How to use AI for containment, not avoidance
- Why emotional state matters more than information
This is not a technical session. It’s about discernment, boundaries and staying connected to yourself.
Session 2: How to Manage Trauma & Burnout During Divorce
Divorce is not a single event. It’s a sustained stressor.
If you feel exhausted, foggy, reactive or numb, nothing has gone wrong. Your nervous system is responding exactly as it should.
In this session, we’ll explore:
- Why burnout is so common in divorce
- Trauma responses women often mislabel as “coping badly”
- The difference between pushing through and regulating
- How to reduce decision fatigue and emotional overload
This session will help you recognise where you are with gentle strategies to help you.
No exercises.
No disclosure.
Just understanding, perspective and strategies for supporting yourself..
Session 3: Divorce Like A CEO
Divorcing like a CEO isn’t about pushing, manipulating or being aggressive.
It’s about becoming calm, strategic and self-led, even when emotions are high.In this session, you’ll learn:
- How to shift from reactive mode into self- leadership
- Why vision matters more than speed
- How emotional regulation protects time, money and energy
- Where women unintentionally over-function during divorce
This session helps you step out of survival mode and into quiet authority.
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